Introduction
This Mediterranean Chicken Stir-Fry is a vibrant and flavorful dish that brings together the best of the Mediterranean coast in just 30 minutes! Perfect for busy weeknights or even a casual gathering, it features tender chicken breast sautéed with colorful bell peppers and aromatic spices, all topped with tangy feta and briny olives. Let’s dive into this delicious, healthy recipe that will surely become a staple in your kitchen.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups bell peppers (red, yellow, green), sliced
- 1 medium red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken breast and season with salt, pepper, oregano, smoked paprika, and cumin. Cook until the chicken is golden brown and cooked through, about 5-7 minutes.
- Add sliced bell peppers and onion to the skillet. Sauté for another 3-4 minutes until vegetables are tender.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add halved cherry tomatoes and olives to the pan, tossing to combine and heat through, about 2 minutes.
- Remove from heat and sprinkle with crumbled feta cheese and fresh parsley before serving.
Notes or Tips
- Feel free to customize the vegetables based on what you have on hand.
- Serve with quinoa or couscous for a complete meal.
- This dish can be made ahead of time and reheats well for lunch the next day.
Cooking Techniques
This recipe utilizes sautéing as the primary cooking technique, which allows the chicken to develop a beautiful golden crust while keeping the vegetables crisp-tender. The addition of aromatics like garlic enhances the overall flavor profile beautifully.
FAQ
- Can I use chicken thighs instead of breasts? Yes, chicken thighs will add more moisture and flavor.
- What can I substitute for feta cheese? Crumbled goat cheese or ricotta works well.
- Is this dish gluten-free? Yes, all the ingredients are naturally gluten-free!
Conclusion
This Mediterranean Chicken Stir-Fry is not only quick and easy to prepare, but it’s also packed with wholesome ingredients and bold flavors that will transport your taste buds to sunny shores. Whether for a family dinner or a meal prep option, this dish is sure to delight everyone at your table! Enjoy every delicious bite!