Greek Chicken Tenders

Greek Chicken Tenders

Introduction

Get ready to indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Tenders! Perfectly marinated and baked to juicy perfection, these tenders are not only delicious but also make for a healthy meal option. Whether you’re whipping up dinner for the family or hosting friends, this recipe is sure to impress!

Ingredients

  • 1 lb chicken tenders
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (for garnish)

Prep Time, Cook Time, Total Time, Yield

Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Yield: 4 servings

Directions and Instructions

  1. In a mixing bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, salt, black pepper, and paprika.
  2. Add the chicken tenders to the marinade and coat them well. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper.
  5. Arrange the marinated chicken tenders on the baking sheet in a single layer.
  6. Bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  7. Remove from the oven and let rest for a few minutes.
  8. Garnish with freshly chopped parsley before serving.

Notes or Tips

  • For extra flavor, marinate the chicken overnight.
  • Serve with a side of tzatziki and Greek salad for a complete meal.
  • Feel free to substitute dried oregano with fresh herbs for a more robust flavor.

Cooking Techniques

To achieve perfectly baked chicken tenders, it is essential to marinate the chicken properly. The Greek yogurt not only adds flavor but also helps to tenderize the chicken, resulting in a juicy bite with every piece.

FAQ

  • Can I use chicken breasts instead of tenders? Yes, just adjust the cooking time accordingly.
  • How long can I keep the leftover chicken? Store in an airtight container in the refrigerator for up to 3 days.
  • Can I grill these chicken tenders instead of baking? Absolutely! They will have a delicious char when grilled.

Conclusion

Now that you have this fabulous recipe for Greek Chicken Tenders, it’s your turn to bring a taste of the Mediterranean into your kitchen. These tenders are not only easy to prepare but also packed with flavor, making them a fantastic option for any meal. Enjoy and savor every bite!

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