Introduction
Crunchy Quinoa Veggie Patties are the ideal dish for anyone looking to combine flavor with nutrition. These delightful patties are packed with wholesome ingredients and come together effortlessly. Whether enjoyed as a snack, a main course, or even as a party appetizer, they are sure to please any crowd.
Ingredients
- 1 cup cooked quinoa
- 1 cup grated carrots
- 1 cup chopped spinach
- 1/2 cup finely chopped bell pepper
- 1/4 cup chopped onion
- 1/4 cup breadcrumbs
- 1/4 cup chickpea flour
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 12 patties
Directions and Instructions
- In a large mixing bowl, combine the cooked quinoa, grated carrots, chopped spinach, bell pepper, and onion.
- Add the breadcrumbs, chickpea flour, minced garlic, cumin, paprika, salt, and pepper. Mix well until all ingredients are evenly combined.
- Form the mixture into small patties, about 2-3 inches in diameter.
- Heat olive oil in a skillet over medium heat.
- Fry the patties in batches for about 4-5 minutes on each side or until golden brown and crispy.
- Transfer the cooked patties to a paper towel-lined plate to absorb excess oil.
- Serve hot with your favorite dipping sauce or toppings.
Notes or Tips
- Feel free to substitute the vegetables according to your taste.
- For added flavor, consider incorporating herbs like parsley or cilantro.
- If the mixture is too dry, a little water can help in binding.
- These patties freeze well; just pop them in the oven to reheat.
Cooking Techniques
A gentle frying technique ensures that the patties develop a beautiful golden crust while remaining moist and tender inside. Keeping the oil at the right temperature is key to achieving the perfect crunch.
FAQ
- Can I bake these patties instead of frying? Yes, preheat your oven to 375°F and bake for about 20-25 minutes, flipping halfway.
- What can I serve with the patties? They pair wonderfully with yogurt sauce, guacamole, or a fresh salad.
- How do I store leftovers? Place them in an airtight container in the fridge for up to 3 days.
Conclusion
These Crunchy Quinoa Veggie Patties are not only a fun and delicious meal option but also a great way to introduce more plant-based ingredients into your diet. Enjoy them with your favorite sauces or toppings, and savor each bite of this wholesome dish!