Introduction
Looking for a refreshing and nutritious twist on your classic chicken salad? This Healthy Avocado Chicken Salad is the perfect solution! Bursting with flavor and packed with wholesome ingredients, it blends creamy avocado with tender chicken for a dish that’s both satisfying and heart-healthy. Ideal for meal prep or a light lunch, this salad is sure to become a favorite in your recipe collection.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely diced
- 1/4 cup celery, diced
- 1/4 cup bell pepper, diced
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the shredded chicken and mashed avocado.
- Add Greek yogurt, Dijon mustard, and lemon juice to the bowl, mixing until well combined.
- Stir in the diced red onion, celery, and bell pepper.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro or parsley before serving.
- Serve chilled or at room temperature.
Notes or Tips
- For extra flavor, consider adding a dash of garlic powder or hot sauce.
- This salad pairs wonderfully with whole grain crackers or wrapped in lettuce leaves for a low-carb option.
- Feel free to substitute chicken with canned tuna or chickpeas for a different twist.
Cooking Techniques
This recipe requires minimal cooking skills, making it perfect for both novice and experienced cooks alike. The key technique here is mixing, ensuring all ingredients are well combined for a cohesive flavor. Proper shredding of the chicken will enhance the texture, allowing the creamy avocado to envelop each bite beautifully.
FAQ
- Can I make this salad in advance? Yes, it can be prepared a day ahead and stored in the refrigerator.
- How can I make this salad dairy-free? Substitute Greek yogurt with a dairy-free yogurt alternative.
- What can I substitute for the avocado? You could use hummus or extra Greek yogurt for creaminess.
Conclusion
This Healthy Avocado Chicken Salad is a delightful way to enjoy a classic with a modern twist. Easy to prepare and filled with nourishing ingredients, it will quickly become a staple in your kitchen. Whether enjoyed on its own or as part of a meal, you’ll savor every bite!