Introduction
There’s something irresistibly refreshing about a vibrant salad that brings together wholesome ingredients, and this Cottage Cheese and Chickpea Salad does just that! Perfect as a light lunch or a satisfying side dish, this recipe is packed with protein, fiber, and fresh flavors that will tantalize your taste buds.
Ingredients
- 1 cup cottage cheese
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumbers, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss until everything is well combined.
- Serve immediately or refrigerate for about 30 minutes to allow the flavors to blend.
Notes or Tips
- Feel free to add other favorite vegetables, such as bell peppers or radishes, for extra crunch.
- This salad can be stored in the refrigerator for up to two days, but it’s best enjoyed fresh.
- For an added twist, consider including feta cheese or avocado for creaminess.
Cooking Techniques
Creating this salad requires simple mixing and minimal preparation, making it ideal for quick meals. Just chop, combine, and whisk your way to a delightful dish!
FAQ
- Can I use low-fat cottage cheese? Absolutely! It will work perfectly.
- Is this salad vegan-friendly? You can substitute the cottage cheese with a vegan cheese alternative.
- How can I make this dish more filling? Pair it with whole-grain bread or serve it over a bed of greens.
Conclusion
This Cottage Cheese and Chickpea Salad is a celebration of fresh, nutritious ingredients that come together effortlessly. Whether you’re feeding a crowd or enjoying a quiet meal at home, this salad will surely brighten your day!