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Introduction
This Anti-Inflammatory Glow Bowl is not just a feast for the eyes but a nourishing delight for your body. Packed with vibrant veggies and wholesome grains, it’s a simple way to indulge in good health while savoring every bite. Perfect for lunch or dinner, this recipe is sure to become a staple in your home!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 small sweet potato, diced
- 1 cup kale, chopped
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 1/4 cup pumpkin seeds
- 1/4 cup pomegranate seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 425°F (220°C).
- Spread the diced sweet potato on a baking sheet, drizzle with olive oil, and sprinkle with turmeric, paprika, salt, and pepper. Roast for 20-25 minutes, or until tender.
- In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed.
- In the last few minutes of cooking the quinoa, add the chopped kale to the saucepan, cover, and let it steam until wilted.
- In a large bowl, combine the cooked quinoa and kale mixture with the chickpeas, roasted sweet potato, and lemon juice.
- Top the bowl with sliced avocado, pumpkin seeds, and pomegranate seeds.
- Drizzle with additional olive oil if desired and serve warm or at room temperature.
Notes or Tips
- Feel free to swap out the kale for spinach or Swiss chard for a different flavor profile.
- Add a dash of your favorite hot sauce for an extra zing!
- This bowl can be stored in the refrigerator for up to three days, making it perfect for meal prep.
Cooking Techniques
Roasting and steaming play key roles in this recipe, enhancing flavors while preserving nutrients. The sweet potato becomes caramelized, creating a delightful texture, while the kale retains its vibrant color and qualities by steaming.
FAQ
- Can I make this bowl vegan? Yes, this recipe is already vegan-friendly!
- What can I use instead of quinoa? Brown rice or farro can be great alternatives.
- How can I store leftovers? Keep them in an airtight container in the refrigerator.
Conclusion
Enjoy this Anti-Inflammatory Glow Bowl as a delicious way to nourish your body and delight your taste buds. With its vibrant ingredients and wholesome flavors, it’s a meal that truly celebrates health and happiness!
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