Introduction
There’s nothing quite like a light and healthy pasta to brighten your day! This delightful Broccoli Pasta is not only quick to prepare but also packed with flavors that make every bite a joy. Perfect for a weekday dinner or a weekend treat, it brings together whole wheat pasta and nutrient-rich broccoli for a dish that’s as wholesome as it is delicious.
Ingredients
- 8 ounces whole wheat pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Juice of 1 lemon
- Fresh basil for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole wheat pasta according to package instructions, then drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add broccoli florets to the skillet and sauté for 3-4 minutes until tender but still crisp.
- Season with salt, black pepper, and red pepper flakes (if using).
- Add the cooked pasta to the skillet and toss to combine.
- Stir in Parmesan cheese and lemon juice, mixing well until everything is evenly coated.
- Serve immediately, garnished with fresh basil if desired.
Notes or Tips
- For added flavor, consider adding a splash of vegetable broth during the sautéing process.
- You can substitute broccoli with other greens like spinach or asparagus for a different taste.
- This dish is best served fresh but can be stored in the refrigerator for up to 3 days.
Cooking Techniques
This recipe highlights the art of sautéing, a quick cooking method that retains the vibrant colors and flavors of the ingredients while keeping them tender yet crisp.
FAQ
- Can I use a different type of pasta?
- Absolutely! Feel free to use any pasta of your choice.
- Is this recipe vegan-friendly?
- Yes, simply omit the Parmesan cheese or use a vegan alternative.
- How can I make it more filling?
- Adding cooked chicken or chickpeas would boost the protein and make it more substantial.
Conclusion
This Light and Healthy Broccoli Pasta is the perfect balance of flavors, nutrition, and simplicity. Whip it up for a nourishing meal any night of the week, and enjoy a dish that both your body and taste buds will love!