Introduction
This Herbed Chicken Meatball Bowl is the perfect cozy meal, combining a burst of flavors with wholesome ingredients. Ideal for meal prep or a comforting weeknight dinner, these savory meatballs pair beautifully with fresh greens and protein-packed quinoa.
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- Olive oil, for drizzling
- Balsamic vinegar, for drizzling
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, egg, oregano, salt, and black pepper. Mix until well combined.
- Shape the mixture into small meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
- While the meatballs are baking, prepare the quinoa according to package instructions.
- Once the meatballs are done, assemble the bowls by placing a base of mixed greens and cooked quinoa.
- Top each bowl with cooked meatballs, cherry tomatoes, and cucumber slices.
- Drizzle with olive oil and balsamic vinegar before serving.
Notes or Tips
- Feel free to substitute ground turkey if you prefer.
- For a spicier kick, add a pinch of red pepper flakes to the meatball mixture.
- These meatballs can be frozen after baking for a quick meal option later.
Cooking Techniques
Start with a good mixing method to ensure flavors meld well, and don’t skimp on baking time to achieve that perfect golden-brown exterior on the meatballs.
FAQ
- Can I make this dish gluten-free? Yes, use gluten-free breadcrumbs.
- What can I add for extra flavor? Consider adding chopped sun-dried tomatoes or a hint of lemon zest.
- How long can I store leftovers? They can be kept in the refrigerator for up to 3 days.
Conclusion
This Herbed Chicken Meatball Bowl is a delightful way to enjoy a comforting meal while prioritizing health. With fresh ingredients and easy preparation, it’s bound to become a favorite in your kitchen!