Introduction
If you’re on the hunt for a wholesome and delicious meal, these High Protein Chicken Enchiladas with White Sauce are just what you need! Packed with protein and bursting with flavor, they’re perfect for a family dinner or a special gathering. With a creamy white sauce that complements the hearty filling, these enchiladas are sure to become a favorite at your table.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup low-fat cottage cheese
- 1 cup shredded low-fat cheese
- 1 can (10 oz) enchilada sauce
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup diced onions
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- Chopped cilantro for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine shredded chicken, cottage cheese, 1/2 cup of shredded cheese, diced onions, garlic powder, cumin, salt, and pepper.
- Spread a small amount of enchilada sauce on the bottom of a baking dish.
- Take a tortilla, fill it with about 1/4 cup of the chicken mixture, and roll it up.
- Place the rolled tortilla seam-side down in the baking dish. Repeat with remaining tortillas.
- Pour the remaining enchilada sauce over the rolled tortillas.
- In a small bowl, mix Greek yogurt with a bit of water to thin it out. Then drizzle it over the enchiladas.
- Sprinkle the remaining shredded cheese on top.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes or until bubbly and golden.
- Garnish with chopped cilantro before serving.
Notes or Tips
- For extra flavor, consider adding diced bell peppers or jalapeños to the chicken mixture.
- Feel free to substitute Greek yogurt with sour cream if desired.
- These enchiladas can be made ahead of time and stored in the refrigerator before baking.
Cooking Techniques
Using shredded chicken not only ensures a tender filling but also allows for quick preparation. The combination of cottage cheese and Greek yogurt provides a creamy texture while keeping the dish healthy.
FAQ
- Can I use store-bought rotisserie chicken? Yes, shredded rotisserie chicken works perfectly!
- How can I make these enchiladas vegetarian? Substitute the chicken with black beans or sautéed vegetables.
- Can I freeze the enchiladas? Yes, they freeze well before baking. Just make sure to thaw them before cooking.
Conclusion
These High Protein Chicken Enchiladas with White Sauce are a delightful twist on a classic dish. Not only are they easy to make, but they also pack a punch of flavor and nutrition. Enjoy them for dinner tonight, and watch your family savor every bite!