Introduction
Dive into the world of flavor with this High Protein Chicken Ranch Quesadilla! Crispy on the outside and creamy on the inside, this low-carb delight is perfect for a quick meal or a satisfying snack. Loaded with tender chicken, rich ranch dressing, and melting cheese, it’s bound to become a favorite in your household.
Ingredients
- 1 cup cooked, shredded chicken
- 1/2 cup ranch dressing
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 low-carb tortillas
- 1 cup spinach or any greens of choice
- Olive oil or cooking spray
- Optional: sliced jalapeƱos or diced tomatoes for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a mixing bowl, combine the shredded chicken and ranch dressing until well mixed.
- Heat a skillet over medium heat and lightly coat with olive oil or cooking spray.
- Place one tortilla in the skillet.
- Spread half of the chicken and ranch mixture evenly over the tortilla.
- Sprinkle half of the shredded cheese on top of the chicken mixture.
- Add a layer of spinach or greens on top of the cheese.
- Place another tortilla on top and press down gently.
- Cook for about 3-4 minutes or until the bottom is golden and crispy.
- Carefully flip the quesadilla using a spatula and cook the other side for an additional 3-4 minutes until crispy and the cheese is melted.
- Remove from the skillet and slice into wedges.
- Repeat with the remaining tortillas and filling.
- Serve warm, garnished with optional jalapeƱos or diced tomatoes if desired.
Notes or Tips
- Feel free to customize your quesadilla by adding other favorite ingredients such as bell peppers or onions.
- For extra flavor, consider using a flavored ranch dressing.
- These quesadillas can be meal-prepped and reheated for a quick lunch or dinner.
- Adjust the cooking time if using larger pans or thicker tortillas.
Cooking Techniques
Achieve the perfect quesadilla by maintaining a steady medium heat to ensure optimal crispiness without burning. A light coating of oil or cooking spray aids in creating that golden exterior, while the careful layering of ingredients ensures a delightful blend of flavors in every bite.
FAQ
- Can I use different types of cheese? Yes! Feel free to experiment with your favorite cheeses.
- How can I make this recipe vegetarian? Substitute the chicken with beans or mushrooms for a delicious vegetarian option.
- Can I prepare this in advance? Yes! Assemble the quesadillas and store them in the fridge until ready to cook.
- What can I serve with these quesadillas? Fresh salsa, guacamole, or a side salad pair wonderfully!
Conclusion
This High Protein Chicken Ranch Quesadilla is an easy, satisfying meal that delivers on taste without compromising on health. Perfect for busy nights or a delightful get-together, it’s a recipe youāll want to keep close at hand for every occasion. Enjoy every crispy, cheesy bite!