Introduction
Here’s a delightful Mediterranean-inspired dish that brings the freshness of the sea to your dinner table—Mediterranean Salmon. Perfectly baked to retain its moisture and flavor, this salmon is elevated by the vibrant combo of cherry tomatoes, Kalamata olives, and creamy feta. It’s quick, easy, and bursting with flavors, making it a perfect weeknight meal.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the olive oil mixture onto the salmon fillets and place them on the prepared baking sheet.
- Top the salmon with the cherry tomatoes, Kalamata olives, and crumbled feta cheese.
- Squeeze fresh lemon juice over the entire dish.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes or Tips
- Feel free to add more vegetables like bell peppers or zucchini for extra color and flavor.
- For an even zestier dish, substitute lime juice for the lemon juice.
- Pair this dish with a side of quinoa or a fresh salad for a complete meal.
Cooking Techniques
To achieve a perfectly flaky salmon, ensure that your oven is preheated properly, and do not overbake—keeping an eye on the time is key.
FAQ
- Can I use frozen salmon for this recipe? Yes, just make sure to thaw it completely before cooking.
- What can I substitute for feta cheese? Goat cheese makes a wonderful alternative.
- How do I know when the salmon is cooked? The salmon should flake easily with a fork and have an opaque appearance when done.
Conclusion
This Mediterranean Salmon dish not only dazzles your taste buds but also fits perfectly into a healthy lifestyle. With its stunning presentation and simple preparation, it is destined to become a family favorite! Enjoy every flavorful bite!