Introduction
Welcome to a vibrant and nutritious dish that’s sure to bring the whole family together — a delightful Chicken Zucchini Stir Fry! This recipe is not only quick and easy but also packed with fresh flavors and colorful vegetables. Imagine the tender chicken pieces combined with crisp zucchini and bell peppers, all tossed in a savory sauce that enhances every bite. Perfect for busy weeknights or meal prepping for the week ahead, this stir fry promises a satisfying meal without the fuss!
Ingredients
- 1 lb chicken breast, thinly sliced
- 2 medium zucchinis, sliced into half-moons
- 1 bell pepper, sliced
- 1 cup carrot, julienned
- 4 cloves garlic, minced
- 1 tbsp ginger, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Add the thinly sliced chicken breast to the skillet. Season it with salt and pepper, and stir-fry for about 5-7 minutes until the chicken is golden brown and cooked through.
- Once cooked, remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
- Add the sliced zucchinis, bell pepper, and julienned carrots to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp and colorful.
- Return the cooked chicken to the skillet, mixing it with the vegetables.
- Pour in the soy sauce and sesame oil, stirring everything together until well combined.
- If you prefer a thicker sauce, add the cornstarch mixture now and stir it in, cooking for an additional 1-2 minutes until the sauce thickens to your liking.
- Serve your chicken zucchini stir fry hot over a bed of cooked rice or noodles.
Notes or Tips
- Feel free to mix and match your favorite vegetables; broccoli, snap peas, or mushrooms would be great additions!
- If you enjoy a bit of heat, consider adding red pepper flakes or a dash of sriracha to the sauce.
- For a lighter version, use a non-stick skillet and reduce the amount of oil.
Cooking Techniques
This stir fry technique emphasizes high heat and quick cooking to retain the vibrant colors and nutrients of the vegetables. Using a wok is traditional for stir frying, but any large skillet will work! Don’t overcrowd the pan, which can lead to steaming rather than frying. Keeping the ingredients moving ensures everything cooks evenly and to perfection!
FAQ
Can I use other proteins instead of chicken?
Absolutely! This stir fry works well with beef, shrimp, or even tofu for a vegetarian option.
What should I serve with this dish?
Rice or noodles are perfect, but you can also serve it with a fresh salad or steamed rice for a complete meal.
Can I make this ahead of time?
Yes! You can cook the stir fry in advance and store it in the refrigerator for up to 3 days. Just reheat it when you’re ready to eat.
Conclusion
Now you have a delicious Chicken Zucchini Stir Fry recipe that’s quick to prepare and full of fresh flavors! Whether it’s a casual weeknight dinner or a meal prep staple, you’ll find yourself returning to this recipe time and time again. Enjoy the burst of flavors and the satisfaction of cooking a wholesome meal that everyone will adore!