Introduction
Looking for a quick and delicious dinner option that’s both healthy and satisfying? This Chicken Zucchini Stir Fry is the perfect dish! Bursting with flavor and vibrant colors, it combines tender chicken with fresh vegetables for a meal that’s ready in just 25 minutes.
Ingredients
- 1 pound chicken breast, sliced thin
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper, to taste
- 1 bell pepper, sliced
- Green onions, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
- Add the sliced chicken breast to the skillet and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Once the chicken is cooked, remove it from the skillet and set aside.
- In the same skillet, add the sliced zucchinis and bell pepper. Stir-fry for 3-4 minutes until slightly tender but still crisp.
- Return the cooked chicken to the skillet and pour in the soy sauce and oyster sauce. Toss everything together and cook for an additional 2-3 minutes.
- Remove from heat and garnish with chopped green onions before serving.
Notes or Tips
- Feel free to add other vegetables like carrots or broccoli for extra nutrition.
- For a spicy kick, add red pepper flakes or sliced jalapeños.
- Serve over rice or noodles to make it a heartier meal.
Cooking Techniques
Stir-frying is a fast cooking method that retains the flavors and nutrients of the ingredients while providing a lovely crisp texture. Make sure your skillet is hot enough before adding the chicken to achieve that perfect sear!
FAQ
- Can I use frozen chicken?
- Yes, just make sure to thaw it completely before slicing and cooking.
- What other proteins can I substitute?
- You can use shrimp or tofu for a different taste.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Chicken Zucchini Stir Fry is not only a quick weeknight dinner but also a delightful way to enjoy fresh veggies. With its simple ingredients and easy preparation, it’s sure to become a go-to favorite for your family! Happy cooking!