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Introduction
There’s something undeniably satisfying about a beautifully arranged bowl filled with vibrant, fresh ingredients. Our Crispy Salmon Bowls are not only a feast for the eyes but also a delight for your taste buds. This wholesome meal comes together quickly, making it perfect for both weeknight dinners and meal prep. The combination of tender, flaky salmon with nutty quinoa and crisp veggies creates a dish that’s packed with flavor and nutrients.
Ingredients
- 1 pound salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the salmon fillets with the spice mixture and place them on a baking sheet lined with parchment paper.
- Bake the salmon for 12-15 minutes, or until cooked through and crispy.
- While the salmon cooks, steam the broccoli florets until tender, about 5 minutes.
- Prepare the quinoa according to package instructions if not already cooked.
- In bowls, layer the quinoa, steamed broccoli, cherry tomatoes, and sliced avocado.
- Once the salmon is done, flake it and place it over the bowl ingredients.
- Drizzle with soy sauce and sprinkle with sesame seeds and fresh cilantro before serving.
Notes or Tips
- Try substituting salmon with another fish like tilapia or cod if preferred.
- For extra crunch, add some chopped nuts or crispy chickpeas.
- Feel free to customize the veggies based on what you have on hand.
Cooking Techniques
The technique behind achieving a perfectly crispy salmon fillet involves a balance of high heat and proper seasoning. The key is ensuring the oven is preheated adequately so that the skin crisps up beautifully while keeping the inside moist and flaky.
FAQ
- Can I make this recipe ahead of time? Yes, you can prepare all components in advance and assemble just before serving.
- Is it gluten-free? To make it gluten-free, use tamari instead of soy sauce.
- Can I use frozen salmon? Yes, just thaw it completely and pat it dry before seasoning and cooking.
Conclusion
These Crispy Salmon Bowls are a delightful fusion of textures and flavors, making healthy eating an absolute pleasure. With quick prep and cook times, this recipe is perfect for busy nights or meal prepping for the week ahead. Enjoy every delicious bite!
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