Introduction
Welcome to a delightful culinary adventure with our colorful Divorce Salad! This vibrant dish is not only a feast for the eyes but also a burst of flavor that will keep your taste buds dancing. Perfect for meal prep, this salad combines wholesome ingredients, making it a fantastic choice for lunch or a light dinner. Whether you’re enjoying it straight from the bowl or packing it for later, each bite is a reminder of the fresh goodness that nature provides.
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the cooked quinoa and the chickpeas. These two ingredients form a hearty base, full of protein and fiber.
- Add in the vibrant cherry tomatoes, crisp cucumber, crunchy red bell pepper, creamy avocado, zesty red onion, and fragrant parsley to the bowl, creating a symphony of flavors and textures.
- In a separate small bowl, whisk together the juice of one fresh lemon, olive oil, salt, and pepper. This dressing adds a refreshing tang that brightens the salad beautifully.
- Pour the dressing over the salad mixture and toss gently to combine, ensuring that all the ingredients are evenly coated.
- If desired, sprinkle the crumbled feta cheese on top for an added layer of creamy richness.
- Adjust seasoning to taste, adding more salt and pepper if necessary. You can serve this immediately or store it in airtight containers for meal prep.
Notes or Tips
This salad is incredibly versatile, so feel free to customize it with any favorite vegetables or proteins. Adding grilled chicken or shrimp can turn this dish into a heartier meal. Leftovers taste even better as the flavors meld together, making it perfect for a quick lunch throughout the week!
Cooking Techniques
Cooking the quinoa is simple; just rinse it under cold water, then cook it in a pot with water at a 2:1 ratio (two cups of water for every cup of quinoa). Bring it to a boil, cover, and simmer for about 15 minutes until fluffy. Allow it to cool before adding to your salad. For the best flavor, ensure all your vegetables are fresh and crisp, enhancing that delightful crunch with every bite.
FAQ
Can I make this salad ahead of time?
Absolutely! This salad is perfect for meal prep and can be stored in the refrigerator for up to 3 days. Just keep the avocado separate until ready to serve to maintain its freshness.
Is it suitable for vegans?
Yes, this salad is completely vegan unless you choose to add the feta cheese. You can skip the cheese or use a plant-based alternative!
Conclusion
Gather your loved ones around and dig into this delightful Divorce Salad. With its vibrant colors, invigorating flavors, and wholesome ingredients, it’s sure to be a crowd-pleaser. Whether you’re enjoying it at home or taking it on-the-go, each bite brings that fresh taste of summer to your table. Enjoy this easy, healthy recipe and embrace the joyful experience of cooking!