Introduction
Looking for a deliciously healthy meal that’s easy to prepare? These Greek Chicken Meatball Bowls are the perfect combination of savory flavors and fresh ingredients. Ideal for a weeknight dinner or meal prep, each bowl is packed with protein and bursting with Mediterranean goodness.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 egg, lightly beaten
- 2 tbsp olive oil
For the bowls:
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup tzatziki sauce
- Extra feta cheese and olives for topping
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, breadcrumbs, red onion, garlic, feta cheese, parsley, oregano, salt, pepper, and egg. Mix until well combined.
- Form small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Drizzle the olive oil over the meatballs.
- Bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
- While the meatballs are baking, prepare the quinoa according to package instructions.
- To assemble the bowls, divide the cooked quinoa among bowls, add the cherry tomatoes, cucumber, and meatballs on top.
- Drizzle with tzatziki sauce and add extra feta cheese and olives if desired.
Notes or Tips
- Feel free to substitute ground turkey for the chicken if preferred.
- Adjust the amount of garlic based on your preference for a stronger or milder flavor.
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Cooking Techniques
These meatballs are baked rather than fried, which keeps them lighter while still achieving that delightful golden-brown exterior. The combination of herbs and crumbled feta infuses the chicken with incredible flavor.
FAQ
- Can I freeze the meatballs? Yes, they freeze well. Just let them cool completely before placing them in a freezer-safe container.
- What can I use instead of quinoa? Brown rice, farro, or couscous make excellent substitutes.
Conclusion
These Greek Chicken Meatball Bowls are not just a feast for the eyes but also for the taste buds. With their vibrant colors and wholesome ingredients, they make for a satisfying meal that everyone will love. Enjoy your culinary journey into Mediterranean cuisine!