Introduction
Ground chicken fried rice is a delightful twist on a classic dish, merging the savory flavor of chicken with the heartiness of rice. This recipe is quick and easy, making it the perfect option for busy weeknights or a laid-back weekend meal. Your family will love the combination of textures and flavors, plus it’s a great way to use leftover rice!
Ingredients
- 1 lb ground chicken
- 3 cups cooked white rice
- 2 tablespoons vegetable oil
- 1 cup frozen peas and carrots
- 1 small onion, chopped
- 3 cloves garlic, minced
- 3 green onions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 2 large eggs, beaten
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the chopped onion and garlic, cooking for an additional 2 minutes until fragrant.
- Add the frozen peas and carrots, cooking until heated through, about 3-4 minutes.
- Push the chicken and vegetable mixture to one side of the skillet.
- Pour the beaten eggs into the other side, scrambling them until cooked.
- Combine the cooked rice with the chicken and vegetable mixture, stirring well.
- Add soy sauce, sesame oil, salt, and pepper, mixing until evenly distributed.
- Fold in the sliced green onions and cook for another minute.
- Serve hot and enjoy!
Notes or Tips
- Feel free to add your favorite vegetables, such as bell peppers or broccoli.
- For extra flavor, consider marinating the ground chicken in soy sauce before cooking.
- This dish is an excellent way to use leftover rice.
- Garnish with additional green onions or sesame seeds if desired.
Cooking Techniques
Ground chicken fried rice requires simple techniques like sautéing and scrambling. Mastering the art of cooking the chicken evenly and incorporating the flavors of garlic and onion can elevate this dish. Stir-frying over high heat allows the ingredients to cook quickly while retaining their freshness.
FAQ
- Can I substitute the ground chicken for another protein? Yes, ground turkey or beef works well too.
- Is this recipe suitable for meal prep? Absolutely! It stores well in the refrigerator for up to 3 days.
- Can I make this dish vegetarian? Yes, simply omit the chicken and eggs and add more vegetables or tofu.
- What can I serve with this fried rice? It pairs well with a side of spring rolls or a simple salad.
Conclusion
This ground chicken fried rice is not only quick to prepare but also brings a comforting warmth to the dinner table. With its hearty ingredients and rich flavor, it’s sure to become a family favorite. Enjoy this satisfying dish and make it your own with your favorite additions!