Introduction
Gather your friends and family for a delightful culinary journey to the tropics with this Hawaiian Chicken Sheet Pan recipe! Bursting with vibrant flavors and textures, this dish brings a touch of paradise to your dinner table while being incredibly easy to prepare. You’ll love how the sweet and savory marinade melds with juicy chicken and fresh vegetables. Let’s dive into the details of this one-pan wonder!
Ingredients
- 4 boneless, skinless chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 can (8 oz) pineapple chunks, drained
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Cooked rice, for serving
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 425°F (220°C).
- In a small bowl, whisk together soy sauce, brown sugar, sesame oil, garlic, ginger, salt, and pepper.
- Place the chicken thighs on a large sheet pan and pour half of the marinade over the chicken.
- Add the sliced bell peppers, red onion, and pineapple chunks to the sheet pan. Drizzle the remaining marinade over the top.
- Toss everything to coat evenly in the marinade.
- Spread the ingredients out in an even layer on the sheet pan.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes.
- Serve over cooked rice and garnish with chopped green onions and sesame seeds.
Notes or Tips
- For a bit of heat, consider adding red pepper flakes to the marinade.
- You can substitute the chicken thighs with chicken breasts if preferred.
- This dish pairs beautifully with a fresh green salad or steamed broccoli.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Cooking Techniques
This recipe employs the sheet pan method, which not only makes cleanup a breeze but also allows all the flavors to meld together beautifully as everything cooks in one location. The high oven temperature ensures that the chicken gets a nice sear while the vegetables become tender and caramelized.
FAQ
- Can I use fresh pineapple instead of canned? Yes, fresh pineapple adds a great burst of flavor.
- Is this recipe gluten-free? Use gluten-free soy sauce to make this dish gluten-free.
- Can I add other vegetables? Absolutely! Broccoli or snap peas would be great additions.
- How can I make this dish ahead of time? You can marinate the chicken and vegetables in advance and store them in the fridge until you’re ready to bake.
Conclusion
This Hawaiian Chicken Sheet Pan recipe is not just a meal; it’s a celebration of flavors that transports you straight to a sunny beach. With minimal fuss and a maximum wow factor, you’ll find this recipe becoming a staple in your home. Enjoy the taste of the islands right from your kitchen!