Introduction
Embrace the sunny flavors of the tropics with this Hawaiian Chicken Sheet Pan recipe! Perfect for busy weeknights, this dish combines tender marinated chicken with vibrant vegetables and sweet pineapple, all roasted to perfection on a single sheet pan. It’s a delightful, hassle-free way to bring a taste of Hawaii right into your home.
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Cooked rice or quinoa, for serving
- Chopped green onions, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the olive oil, soy sauce, honey, garlic powder, ground ginger, salt, and pepper. Mix well.
- Add the chicken thighs to the bowl and coat them in the marinade. Let sit for 15 minutes.
- On a large sheet pan, arrange the marinated chicken, pineapple chunks, bell peppers, and red onion in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Remove from the oven and let rest for a few minutes before serving.
- Serve with cooked rice or quinoa, and top with chopped green onions for garnish.
Notes or Tips
- For an extra kick, add some crushed red pepper flakes to the marinade.
- Feel free to substitute other vegetables like zucchini or snap peas.
- This dish tastes even better the next day, so it’s great for meal prep!
Cooking Techniques
Creating a sheet pan meal is all about balancing flavors and textures. The marinade infuses the chicken with savory-sweet goodness, while roasting on a sheet pan allows the ingredients to caramelize, maximizing their natural sweetness and flavor.
FAQ
- Can I use chicken breasts instead of thighs? Yes, but adjust cooking time as breasts may take less time to cook.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
- Can I grill this recipe? Absolutely! The chicken and veggies will have a delightful smoky flavor on the grill.
Conclusion
This Hawaiian Chicken Sheet Pan dish is not only easy to prepare, but it also delivers a burst of tropical flavors that family and friends will love. With minimal cleanup and maximum enjoyment, it’s destined to become a new favorite in your meal rotation. Enjoy the taste of the islands with every bite!