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Introduction
Nothing says comfort quite like a plate of enchiladas! These High Protein Chicken Enchiladas are not only creamy and dreamy but also packed with nutrients to keep you feeling satisfied. With a delightful combination of shredded chicken, black beans, and a creamy Greek yogurt base, this dish is perfect for a cozy dinner or meal prep for the week ahead.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup enchilada sauce
- 8 whole wheat tortillas
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, Greek yogurt, half of the shredded cheese, black beans, corn, cumin, garlic powder, salt, and pepper. Mix well until fully combined.
- Spread a small amount of enchilada sauce on the bottom of a baking dish to prevent sticking.
- Place a tortilla on a flat surface, add a generous scoop of the chicken mixture, and roll it up tightly.
- Place the rolled tortilla seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- Sprinkle the remaining shredded cheese evenly over the sauce.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Garnish with fresh cilantro if desired.
Notes or Tips
- Feel free to swap out the shredded chicken for turkey or beef for a different flavor.
- Customize the spices to your liking; add chili powder for an extra kick!
- These enchiladas can be assembled ahead of time and stored in the refrigerator before baking.
Cooking Techniques
This recipe utilizes baking to create a warm and comforting meal, allowing the flavors to meld beautifully while the cheese melts into a gooey layer of goodness.
FAQ
- Can I make this dish vegetarian? Yes! Substitute the chicken with more beans or roasted vegetables.
- How do I store leftovers? Keep them in an airtight container in the refrigerator for up to 3 days.
- Can I freeze these enchiladas? Absolutely! Assemble and freeze before baking, then just add a few extra minutes to your baking time when you’re ready to enjoy.
Conclusion
These High Protein Chicken Enchiladas are sure to bring warmth and joy to your dinner table. Packed with flavor and nutrition, they make for a delightful meal that both you and your loved ones will adore. Enjoy every cheesy bite!
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