Introduction
Discover the delightful world of high-protein chicken enchiladas with a creamy white sauce that will tantalize your taste buds. This simple yet flavorful dish features tender rotisserie chicken, Greek yogurt, and a blend of spices, all wrapped in warm corn tortillas. Perfect for a weeknight meal or meal prep, these enchiladas are not only satisfying but also healthy!
Ingredients
- 2 cups shredded rotisserie chicken
- 1 cup Greek yogurt
- 1 cup low-fat cream cheese, softened
- 1 cup shredded cheese (Monterey Jack or Cheddar)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 8 corn tortillas
- Fresh cilantro, for garnish
- Lime wedges, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 350°F.
- In a large skillet, heat olive oil over medium heat. Sauté onions until translucent, about 5 minutes.
- Add minced garlic, cumin, chili powder, and salt. Cook for an additional 1-2 minutes until fragrant.
- In a mixing bowl, combine the shredded chicken, Greek yogurt, cream cheese, and half of the shredded cheese. Mix well.
- Spoon a portion of the chicken mixture onto each tortilla and roll them up tightly.
- Place the rolled tortillas seam-side down in a greased baking dish.
- Pour remaining white sauce (mix of Greek yogurt and cream cheese) over the enchiladas, then sprinkle the rest of the cheese on top.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
- Garnish with fresh cilantro and lime wedges before serving.
Notes or Tips
- Feel free to add black beans or corn for extra texture and flavor.
- If you prefer a spicier kick, add chopped jalapeños to the filling.
- These enchiladas can be made ahead of time and stored in the refrigerator before baking.
Cooking Techniques
For this recipe, sautéing the onions and garlic enhances their flavors, making the filling richer and more aromatic. Baking allows the flavors to meld beautifully while achieving that perfect melt on the cheese.
FAQ
- Can I use other proteins instead of chicken? Yes, shredded turkey or beef can work well!
- Is there a dairy-free option? Substitute the Greek yogurt and cream cheese with dairy-free alternatives.
- How do I store leftovers? Keep them in an airtight container in the refrigerator for up to 3 days.
Conclusion
High-protein chicken enchiladas with white sauce are a wholesome and delicious option for any meal. With their creamy texture and robust flavors, they are sure to become a favorite in your household. Enjoy every cheesy, flavorful bite!