Introduction
Welcome to a delightful culinary adventure that promises not only fantastic flavors but also a healthy twist! This Low-Carb High-Protein Chicken Stir-Fry is a colorful medley of fresh vegetables and tender chicken, all tossed together in a savory sauce that’s sure to please your taste buds. It’s a perfect weeknight meal that’s quick to prepare, packed with protein, and low in carbs, making it an excellent choice for anyone on a health kick or just looking for something delicious!
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 2 green onions, chopped for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Add the chicken pieces, seasoning them with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Once cooked, remove the chicken from the skillet and set it aside. This helps keep the chicken juicy and tender.
- In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until they’re fragrant, filling your kitchen with an inviting aroma.
- Next, toss in the sliced red and green bell peppers along with the broccoli and snap peas. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp, ensuring they retain their vibrant colors.
- Return the chicken back to the skillet, pouring in the low-sodium soy sauce and sesame oil. Stir everything together, cooking for an additional 2-3 minutes to heat through and let the flavors meld beautifully.
- Remove from heat and garnish with chopped green onions before serving to add a fresh and zesty touch.
Notes or Tips
This stir-fry is highly customizable! Feel free to switch out the veggies based on what you have on hand or your personal preference. Zucchini, carrots, or bok choy make great substitutions. To add an extra layer of flavor, you could sprinkle some sesame seeds on top before serving. For a spicier kick, consider adding red pepper flakes or a dash of sriracha!
Cooking Techniques
Stir-frying is a wonderful technique that keeps flavors fresh and vibrant while ensuring the ingredients are cooked evenly. Make sure to keep your skillet hot and your movements quick to prevent steaming the vegetables. This way, you’ll achieve that perfect tender-crisp texture that makes stir-fries so enjoyable!
FAQ
Can I make this dish ahead of time? Yes! You can prepare the chicken and veggies in advance, storing them separately in the refrigerator. When you’re ready to eat, just follow the cooking instructions to reheat and combine them.
What can I serve with this stir-fry? This dish stands beautifully on its own, but if you prefer, pairing it with cauliflower rice or a simple side salad would complement the meal wonderfully.
Conclusion
There you have it! A hearty Low-Carb High-Protein Chicken Stir-Fry that’s quick to whip up and bursting with flavor. Whether it’s for a busy weeknight dinner or a meal prep option, this recipe is guaranteed to delight your taste buds and nourish your body. Enjoy every bite of this colorful and satisfying dish!