Introduction
Discover the delightful flavors of the Mediterranean with this quick and easy Chicken Stir Fry. Bursting with colorful veggies and topped with creamy feta, this dish brings a vibrant touch to your dinner table. Perfect for busy weeknights, it combines health and taste in just 30 minutes!
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces and season with salt, pepper, oregano, and basil. Cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, zucchini, and garlic. Sauté for 3-5 minutes, until the vegetables are tender.
- Return the chicken to the skillet and add the cherry tomatoes. Cook for an additional 2-3 minutes, until heated through.
- Sprinkle feta cheese on top and mix gently.
- Garnish with fresh parsley before serving.
Notes or Tips
- Feel free to substitute any of the vegetables based on your preference or what’s in season.
- If you like heat, add some red pepper flakes for an extra kick.
- This stir fry pairs wonderfully with couscous or quinoa for a fulfilling meal.
Cooking Techniques
This recipe utilizes sautéing, a technique that involves cooking food quickly in a small amount of oil over relatively high heat. It helps to retain the natural flavors and nutrients of the ingredients while creating a lovely caramelization on the chicken and vegetables.
FAQ
- Can I use frozen chicken breasts? Yes, just ensure they are fully thawed before cooking.
- How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
- Can this be made vegetarian? Absolutely! Replace chicken with tofu or just load up on more veggies.
Conclusion
This Mediterranean Chicken Stir Fry is not only a feast for the eyes but also a celebration of flavors and health. Quick to prepare, it’s sure to become a staple in your weeknight dinner rotation. Enjoy every delicious bite!