Introduction
There’s nothing quite like a refreshing Mediterranean tuna salad to brighten up your day! This vibrant and nutritious dish combines tender tuna with crisp vegetables and a zesty dressing, making it the perfect quick meal or picnic favorite. Whether you’re serving it for lunch or dinner, the flavors of the Mediterranean will transport you to sun-soaked shores with every bite.
Ingredients
- 2 cans of tuna, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup cucumber, diced
- 1/4 cup bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp capers, drained
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the drained tuna, red onion, cherry tomatoes, olives, cucumber, bell pepper, parsley, and capers.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the tuna mixture and gently toss to combine until evenly coated.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Notes or Tips
- For added creaminess, consider mixing in a tablespoon of Greek yogurt.
- Feel free to substitute the vegetables according to your preference or seasonal availability.
- This salad can be stored in an airtight container in the refrigerator for up to two days.
Cooking Techniques
To achieve the best flavors, it’s essential to let the salad chill for a little while. This resting time allows the ingredients to mingle, enhancing the overall taste of your Mediterranean tuna salad.
FAQ
- Can I use fresh tuna instead of canned? Yes, just make sure it’s cooked and flaked!
- Is this salad suitable for meal prep? Absolutely! It holds up well in the fridge.
- What can I serve it with? Try it on a bed of greens, with pita bread, or as a filling for wraps.
Conclusion
This Mediterranean tuna salad is not only quick and easy to prepare, but it also brings a delightful explosion of flavors and colors to your table. Enjoy this fresh, healthy dish that works well for any occasion—your taste buds will thank you!