Introduction
Welcome to a delightful weekday meal that will have your family gathered around the table with smiles and satisfied appetites! This Parmesan Crusted Chicken Sheet Pan Dinner is not only a feast for the eyes with its vibrant colors but also a treat for the taste buds with its marvelous flavors. Juicy chicken breasts are coated in a crispy, cheesy crust, paired with tender baby potatoes and fresh green beans, all roasted together on one single sheet pan for easy clean-up. Let’s dive into this mouthwatering recipe that promises both convenience and deliciousness!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 pound baby potatoes, halved
- 1 pound green beans, trimmed
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C), filling your kitchen with a warm, inviting aroma as it warms up.
- In a medium bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, and a sprinkle of salt and pepper. This mixture will create a beautifully crispy crust.
- Drizzle the olive oil over the chicken breasts, making sure each piece is well-coated to help the crust stick.
- Dredge each chicken breast into the Parmesan mixture, gently pressing down to ensure the breadcrumbs adhere well, forming a delicious outer layer.
- Arrange the coated chicken breasts on a large sheet pan, giving them space to roast evenly.
- In a separate bowl, toss the halved baby potatoes with a drizzle of olive oil, salt, and pepper. Place the seasoned potatoes around the chicken on the sheet pan.
- Add the trimmed green beans to the sheet pan, seasoning them lightly with salt and pepper. Feel free to add a bit more olive oil if you desire a richer flavor.
- Crowning the chicken and veggies, scatter slices of lemon over the top, infusing everything with a refreshing zest.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C), while the vegetables turn tender and slightly caramelized.
- Remove from the oven and allow to rest for a few minutes. Garnish with freshly chopped parsley before serving to add a pop of color.
Notes or Tips
For an extra flavor boost, marinate the chicken breasts in olive oil, lemon juice, and herbs for an hour before coating them. This step will intensify the flavors and make the chicken even juicier!
You can customize this sheet pan dinner with other vegetables like bell peppers, zucchini, or asparagus, just be mindful of their cooking times.
Cooking Techniques
The technique of roasting everything on a sheet pan allows the ingredients to share flavors as they cook, creating a harmonious and delicious meal. The high temperature ensures that the chicken becomes golden and crispy, while the vegetables achieve that perfect tender texture.
FAQ
Can I prepare this dish ahead of time?
Absolutely! You can coat the chicken and prepare the vegetables a few hours in advance. Just cover them and keep them in the fridge until you’re ready to bake.
What should I serve with this dish?
This sheet pan dinner is complete on its own, but you could serve it with a side salad or some crusty bread to soak up the delicious juices.
Conclusion
This Parmesan Crusted Chicken Sheet Pan Dinner is a classic example of how simple ingredients can come together to create a memorable meal. With its effortless preparation and delicious results, it’s sure to become a favorite in your household. So gather your loved ones, enjoy the delightful aromas wafting from your oven, and share in the joy of good food and great company!