Introduction
If you’re searching for a nutritious and delicious way to enjoy quinoa, these quinoa patties are the perfect solution! Packed with flavor and simple to make, they can be served as appetizers, side dishes, or even a light main course. With a crispy exterior and a delightful blend of ingredients, these patties can satisfy your hunger while keeping things healthy. Let’s dive into this easy recipe!
Ingredients
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 6-8 patties
Directions and Instructions
- In a large bowl, combine the cooked quinoa, breadcrumbs, Parmesan cheese, parsley, onion, and garlic.
- In a separate bowl, whisk the eggs, salt, black pepper, and paprika together.
- Pour the egg mixture into the quinoa mixture and stir until well combined.
- Form the mixture into patties, about 2-3 inches in diameter.
- Heat the olive oil in a skillet over medium heat.
- Cook the patties in the skillet for about 4-5 minutes on each side, or until golden brown.
- Remove from the skillet and let cool slightly before serving.
Notes or Tips
- Feel free to add different herbs or spices to customize the flavor.
- These patties can be refrigerated and reheated in the oven or skillet.
- Serve with a side salad or your favorite dipping sauce for extra flair.
Cooking Techniques
Creating quinoa patties is all about balancing the textures and flavors. The combination of cooked quinoa with breadcrumbs gives them a hearty yet light texture, while the cheese and herbs elevate their taste. When frying, make sure your oil is hot enough to achieve that crispy finish without overcooking the inside.
FAQ
- Can I make these patties vegan? Yes, replace eggs with flaxseed meal mixed with water.
- How should I store leftovers? Keep them in an airtight container in the refrigerator for up to 3 days.
- Can I freeze quinoa patties? Absolutely! Freeze them in a single layer and transfer to a bag once frozen.
Conclusion
These quinoa patties are not just a meal; they’re a delightful experience that brings together health and flavor in every bite. Whether you’re a quinoa lover or just giving it a try, this recipe offers a scrumptious way to enjoy this super grain. Ready to cook up some goodness? Enjoy!