Introduction
Welcome to a heartwarming kitchen adventure! Today, we’re whipping up a delightful bowl of Vegan Pasta Fagioli. This Italian classic is packed with wholesome ingredients, making it the perfect comfort food for chilly evenings or whenever you need a hug in a bowl. Rich in flavor and oh-so-nourishing, this dish combines tender pasta, vibrant veggies, and hearty beans in a savory broth that will warm you from the inside out. Let’s stir up something delicious!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 cup small pasta (e.g., ditalini or elbow)
- Fresh parsley, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat until it shimmers gently.
- Add the diced onion, minced garlic, carrots, and celery to the pot. Sauté for about 5-7 minutes until the vegetables are tender and fragrant, transforming your kitchen into an aromatic haven.
- Stir in the kidney beans and diced tomatoes (juices included), followed by the vegetable broth, oregano, and basil. Season generously with salt and pepper to awaken the flavors.
- Bring the mixture to a lively boil, then reduce the heat and let it simmer for about 15 minutes, allowing all those beautiful flavors to meld together.
- Add the small pasta to the pot and cook according to the package directions until al dente, giving it a stir now and again to keep everything evenly mixed.
- Once the pasta is cooked to perfection, remove the pot from heat and taste your creation, adjusting the seasoning if needed.
- Serve the soup hot, garnished with a sprinkle of fresh parsley to add a vibrant touch.
Notes or Tips
Feel free to get creative with this recipe! You can toss in any leftover vegetables you have on hand or swap the kidney beans for cannellini beans for a different texture. This Pasta Fagioli also freezes beautifully, making it a perfect make-ahead meal for busy days.
Cooking Techniques
This recipe relies on a few essential cooking techniques that even novice cooks can master. Sautéing your vegetables enhances their natural sweetness and adds depth to the flavor. Simmering the soup allows all the ingredients to harmonize, creating a rich and satisfying broth. And cooking the pasta directly in the soup makes for an easy, one-pot meal!
FAQ
Can I make this dish gluten-free? Absolutely! Simply substitute the small pasta with your favorite gluten-free pasta option.
How can I make this dish spicier? If you like a bit of heat, consider adding a pinch of red pepper flakes when you’re sautéing the vegetables.
Can I add greens to this soup? Yes! Stir in some fresh spinach or kale just before serving for a lovely boost of nutrition and color.
Conclusion
And there you have it—a bowl of Vegan Pasta Fagioli that’s not only easy to prepare but also exploding with flavor and goodness! This comforting dish is sure to become a staple in your home. It’s an invitation to gather around the table, share stories, and enjoy a delicious meal with loved ones. So pull up a chair, grab your spoon, and dive into this warm and hearty bowl of Italian charm!