Introduction
This Whole30 Marry Me Chicken recipe is a delightful dish that combines tender chicken with creamy coconut and sun-dried tomatoes. It’s perfect for a romantic dinner or a simple weeknight meal, bursting with flavors that make it impossible to resist. Get ready to impress your taste buds!
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 cup coconut cream
- 1 cup sun-dried tomatoes, chopped
- 1 cup spinach
- 1 teaspoon Italian seasoning
- Fresh basil for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken breasts to the skillet and cook until browned on both sides, about 5-7 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the coconut cream and stir, scraping any browned bits from the bottom of the skillet.
- Add sun-dried tomatoes and Italian seasoning, stirring to combine.
- Return the chicken to the skillet and cover, allowing it to simmer for 10 minutes.
- Stir in the spinach and cook for an additional 2-3 minutes until wilted.
- Garnish with fresh basil before serving.
Notes or Tips
- Adjust the seasoning to your preference.
- For a dairy-free option, ensure that all ingredients are Whole30 compliant.
- This dish pairs wonderfully with cauliflower rice or a side of mixed greens.
Cooking Techniques
Searing the chicken breast first enhances its flavor by developing a beautiful golden crust, while simmering in the flavorful sauce ensures it remains juicy and tender.
FAQ
- Can I use chicken thighs instead of breasts? Yes, chicken thighs will work wonderfully in this recipe.
- Is there a substitute for coconut cream? Full-fat coconut milk can be used as an alternative.
- How can I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
Conclusion
Whip up this Whole30 Marry Me Chicken for a deliciously satisfying meal that promises to make your heart sing. Your family or special someone will be begging for seconds! Enjoy every flavorful bite!