Introduction
This Whole30 Marry Me Chicken is not only a delightful dish to serve to your loved ones, but it also offers a burst of flavor that will make them fall head over heels. Juicy chicken breasts simmered in a creamy coconut sauce with garlic, onion, and cherry tomatoes create a meal that’s wholesome, satisfying, and incredibly delicious. Get ready to impress the taste buds of everyone at your table!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup coconut cream
- 2 teaspoons dried Italian herbs
- Fresh basil, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium heat.
- Add the seasoned chicken breasts and cook until golden brown, about 5-7 minutes per side. Remove and set aside.
- In the same skillet, add diced onion and cook until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in cherry tomatoes, coconut cream, and dried Italian herbs. Bring to a simmer.
- Return the chicken to the skillet, cover, and let it simmer for 10-15 minutes until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes or Tips
- For added depth of flavor, consider marinating the chicken in the coconut cream and herbs beforehand.
- Feel free to substitute any other vegetables you enjoy, such as spinach or bell peppers.
- This dish pairs beautifully with a side of cauliflower rice or roasted vegetables.
Cooking Techniques
To achieve the best results, it’s essential to cook the chicken until it reaches an internal temperature of 165°F. This ensures that it remains juicy and tender. Searing the chicken in the skillet first creates a lovely golden crust that enhances the overall flavor of the dish. Simmering in the coconut cream allows all the ingredients to meld beautifully, resulting in a comforting and aromatic meal.
FAQ
- Can I use chicken thighs instead of breasts? Yes, chicken thighs work wonderfully in this recipe.
- Is coconut cream the same as coconut milk? No, coconut cream is thicker and richer than coconut milk, providing a creamier texture.
- Can I make this dish ahead of time? Yes, it can be prepared in advance and reheated, although it’s best served fresh.
Conclusion
Indulging in this Whole30 Marry Me Chicken is a surefire way to elevate your dinner routine. With its rich flavors and satisfying ingredients, it’s bound to become a favorite in your household. So gather your loved ones around the table and enjoy every delightful bite of this heartwarming dish!